Daily Routine

- Morning Yoga & Meditation
- Detox Therapies
- Nature Cure Sessions
- Healthy Meals
- Evening Relaxation Practices

Quick Information

SATTVA — A Retreat of Nature Cure, Yoga Ayurveda

  • Follow daily rhythm with sincerity and commitment.
  • Inform physicians about any medical conditions.
  • Wear comfortable, modest clothing for practices.
  • Maintain silence during walks and early morning hours.
  • Respect the Goshala and other communal spaces.

Inmate Rules & Daily Rhythm for Complete Healing

Welcome to SATTVA — a sanctuary for self-healing, self-awareness, and natural living. Participation in activities is mandatory unless medically advised otherwise by Sattva physicians.

5:30 am
Wake-up & nature walk — align with nature's rhythm, begin the day in silence and self-connection.
6:00 am
Yoga Kriyas — internal cleansing practices.
6:15 – 7:15 am
Group Yoga Session & Pranayama.
7:15 – 7:45 am
Herbal tea / Juice / Breakfast + visit to Gopalini Goshala.
8:00 – 10:30 am
Morning Nature Cure or Ayurveda therapies / Private Yoga session (if required).
11:00 am
Sattva Bhojanam / Sattva Lunch.
12:00 pm – 1:00 pm
Doctor's consultations.
1:00 – 2:30 pm
Rest / Recreation / Library / Swadhyaya.
2:30 pm
Juice.
2:30 – 4:30 pm
Therapies / Acupuncture / Physiotherapy / Vyayamam.
4:30 pm
Herbal drink / Juice.
5:00 – 5:30 pm
Special Yoga / Therapeutic Yoga.
5:30 – 6:30 pm
Bhajan / Keerthan / Q&A with doctors / Lectures / Satsang.
6:30 – 7:30 pm
Sattva Bhojanam / Sattva Dinner.
7:30 – 8:30 pm
Group activity / Eye Care / Trataka / Meditation / Satsang.
8:30 – 9:00 pm
Time for self-reflection / journaling.
9:00 pm
Nidra / Sleep time.